Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

As wildfires worsen across the U.S., job uncertainty is combining with a growing mental health crisis and threatening the ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

On July 2, the South East Health Unit (SEHU) unveiled new commissioned artwork by Indigenous artist Judi Montgomery at its ...

Nature walks are the easiest way to boost wellness, particularly for those new to improving physical and mental health ...

One NK, in North Hykeham, is hosting its second Health and Wellness Day on Friday 11 July, focusing on the physical and ...

A wellness expert has explained a simple four-step routine designed to improve your whole day and long-term health ...

Atish Negi, Category Lead – Vitamin & Mineral Supplements, Haleon ISC, on the launch of the latest variant in the Centrum ...

The $1 million Human Energy Health and Wellbeing Award, presented by Response Plus Holding PJSC (ADX: RPM), the leading ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...