The Better Me Tai Chi class offers a mind-body workout designed to improve physical and mental health by helping to ... In addition to the functional movement evaluation, you will receive a wellness ...

This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall ...

Practical recommendations for enhancing physical and mental wellness Based on the understanding of the connection between physical and mental wellness, here are some practical recommendations to ...

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

CHAGRIN FALLS, Ohio -- After council approval in January, the employees of the Chagrin Falls Police Department are taking the ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

Whether you're dealing with trauma, preparing for or recovering from surgery, managing overuse injuries, seeking to improve performance or aiming for a healthier lifestyle, we're committed to ...

Prioritizing wellness in its many forms—physical, financial, emotional, or otherwise—often takes center stage. Frequently, the go-to advice for dealing with challenges like increased stress ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Taking care of your physical health needs to be a priority for all students pursuing rigorous graduate studies in healthcare and science. We are committed to helping you do this. Student wellness is ...