The “sunshine vitamin,” more commonly known as Vitamin D, plays a silent yet powerful role in keeping bones strong, immunity sharp, and mood steady. While many are aware that sunlight is quite ...

But here’s the thing: simply sipping a magnesium supplement doesn’t guarantee your body will absorb it effectively. In fact, a host of myths and misinformation can interfere with absorption — meaning ...

Curious about this trending nutrient? Dietitians reveal strategies to maximize the benefits of omega-3 supplements. The best time to take an omega-3 supplement is with a meal that contains fat.

Add articles to your saved list and come back to them any time. Scientists are turning to one of the dirtiest rivers in Queensland for answers on how to rehabilitate riverine ecosystems. A team led by ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

A Song of Ice and Fire has been solidified as a defining work of fiction over the past 27 years. George R.R. Martin’s fantasy book saga ascended into the zeitgeist through an ongoing series of ...

Chocolate is often seen as a naughty treat due to its high sugar content and lack of nutrients, but there's one type that packs quite a health punch. It's well known that dark chocolate, which boasts ...

You'd think it would be enough for filmmaker James Wan to have two hugely successful horror franchises under his belt with Saw and Insidious (both co-created with writing partner Leigh Whannell). But ...

Ruqaiijah Yearby ([email protected]), Saint Louis University, St. Louis, Missouri. Brietta Clark, Loyola Marymount University, Los Angeles, California. José F. Figueroa, Harvard University, Boston, ...

As we head into the season of respiratory viruses, it’s a good idea to take proactive steps to bolster your immune system. And that includes eating a diet plentiful in immune-supportive foods. While ...