Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

As more older adults take up pickleball, injuries are on the rise. Here's how you can lower your risk and still have a ball.

LAKEWOOD, Ohio – Studio West 117 Fieldhouse announced via social media that it will close this month. Therecreation, ...

The Cardiac Wellness Institute will host Pickle Hearts, a two-hour session on nutrition, injury prevention and cardiac ...

The exercises include things like alternated clapping, tapping, arm circles and pointing your fingers in different directions. And although they might look easy enough, exasperated folks in the ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

If you’re a Kentucky politician or public figure who screwed something up in the last year and I haven’t gotten to you yet, ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

The Lakers won their fourth consecutive game, holding off the Utah Jazz behind 33 points and 11 rebounds from Luka Doncic.

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.