In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has officially reached another landmark moment with ...

Squat-proof, sculpting and high-waisted styles 🍑 ...

As of Tuesday, December 02, Xponential Fitness, Inc.’s XPOF share price has surged by 6.39%, which has investors questioning ...

From wellness practitioners and therapists to yoga studios, these local resources will help you start of the new year on the ...

The Cyber Monday section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body workout in the comfort of your living room during the pandemic, or ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...