If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

From wellness practitioners and therapists to yoga studios, these local resources will help you start of the new year on the ...

During intense periods of training or following an injury or illness break, it can be easy to overdo a training session which can lead to muscle soreness and stiffness the next day. This is a normal ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body workout in the comfort of your living room during the pandemic, or ...

The Cyber Monday section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

Xponential Fitness, Inc. (the "Company" or "Xponential Fitness"), one of the leading global franchisors of boutique health and wellness brands, today announced that Mike Nuzzo, Chief Executive Officer ...

David McMahan is the Director of Training & Technique at Pure Barre, the largest barre franchise in North America. With more than two decades of fitness experience, he has dedicated his career to ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just ...

Ken Endelman, founder and CEO of Balanced Body, says: “The Nextgen has the proven performance and durability of the original, with newly-added features. It empowers instructors and inspires clients, ...