Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

After filing for divorce from Keith Urban in September, sources say Nicole Kidman has no plans to rush back into Hollywood full-time. Instead, she’s staying rooted in Nashville — and carefully ...

If you sign up in November your First class is $5! And Gym member ships are half off in the month of November!

SALT LAKE CITY, Utah (Good Things Utah) – Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared some of her favorite Pilates ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates instructor says you can get stronger over 40 with just these three equipment-free ...

If Keith stepped out with someone new "that would be a worst-case scenario for her." Nicole filed for divorce on September 30 amid rumors that Ketih had moved on with a "new woman." Nicole Kidman and ...

Keith Urban is showing off his sense of humor. Amid his divorce proceedings with Nicole Kidman, the “Blue Ain’t Your Color” singer had a playful reaction to meeting a fan with the same first name as ...

Syedee’s all-in-one Pilates board features more than 15 exercise possibilities for fat burning, toning and posture perfecting. Use the included resistance bands, ab wheel, push-up bars, balance board ...

We may not have a woman in the White House just yet, but actor Allison Janney is set to join the long list of fictional female presidents when her Netflix series The Diplomat returns for a third ...

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Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...