From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Batting first, England displayed their class with the willow, blowing away the Indian bowlers to put up 339/9 at the end of their 50 overs. They were fuelled by a scintillating century from skipper ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

ICC Women's Cricket World Cup begins September 30 in Guwahati and the final is scheduled for November 2 Bangladesh and Sri Lanka go head to head in their second warm-up match going into the ICC ...

According to the National Weather Service in State College, after a high of 80 Tuesday, temperatures will start to cool down by Tuesday night with a low around 54. Several days after, high ...

It will feel somewhat like fall in York County for at least a few days. According to the National Weather Service in State College, after a high of 80 Tuesday, temperatures will start to cool down by ...

India 237 for 6 (Deol 74, Harmanpreet 69, Illing 2-34) beat New Zealand 232 for 8 (Devine 54, Shree Charani 3-49) by four wickets India chased down 237 to beat New Zealand by four wickets in their ...