Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

“There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says Sharon Kimble, P.T., D.P.T., ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Tobias Harris, Founder and Principal of Japan Foresight, says Prime Minister Sanae Takaichi's remarks on Taiwan could boost ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...