You might think your grandma who wakes up at 4am just needs less sleep than younger people. Not so! Studies suggest there are ...

None of the women invited to Hunt’s bachelorette party played golf, but the crew was game to take some swings at Topgolf. “It ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Parents may be quick to worry about their kids' screen habits, but new research shows that older adults are glued to their ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Daiyaana Muhammad is engaged to Buffalo Bills player Dion Dawkins. She talks exclusively with PEOPLE about balancing her ...

This Mississippi destination packs serene lakes, lush parks, and a thriving community, creating the perfect setting for ...

It is about staying curious, engaged, and willing to surprise yourself. The habits you build after 50 matter just as much as ...

East Wenatchee's Smithson Insurance Services announced the addition of Yuriko L. Robles. Robles previously worked with the Washington State Office of the Insurance Commissioner Statewide Health ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...