Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

None of the women invited to Hunt’s bachelorette party played golf, but the crew was game to take some swings at Topgolf. “It ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

This Mississippi destination packs serene lakes, lush parks, and a thriving community, creating the perfect setting for ...

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

In 2020, after years of community farming in downtown Toronto, I rented some land from a retired farmer in Caledon, Ontario.

East Wenatchee's Smithson Insurance Services announced the addition of Yuriko L. Robles. Robles previously worked with the Washington State Office of the Insurance Commissioner Statewide Health ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

A fitness trend that has swept the nation is set to form part of the new £30.6m physical activity hub in Bedworth.

It is about staying curious, engaged, and willing to surprise yourself. The habits you build after 50 matter just as much as ...