On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with weights could be for you. The weights may be lighter than in traditional ...

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

Low-impact workouts like Pilates and Yoga are having their time in the spotlight, and have opened up the world of resistance training to a whole new demographic. This includes lightweight workouts ...

If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the ...