Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Somatic Pilates may be the wind-down routine you need if you struggle to clear the clutter from your mind at the end of the ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...

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Parents everywhere understand the importance of a good bedtime routine, because anything else means pure chaos—no thank you, sir! As the favorite go-to human in the house, that list of events usually ...

The fitness industry has long been criticized for being too young, too thin, too straight and too White. No shocker there, right? But considering that the average Black woman wears a size 14 or above, ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become invisible. As another person said, don’t hold back; dress how you like, wear ...

The TV storytelling gig has welcomed everyone from Harry Styles to Idris Elba to the bedtime armchair ROCK legend Jon Bon Jovi is the next big name star to join CBeebies Bedtime Story slot. And he ...

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To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Nobody wants their sleep disrupted, yet it's far too familiar to find yourself stirring in the early hours with an urgent need to go to the loo. Thankfully, a sleep expert has revealed the bedtime ...

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