Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Neck pain is often underestimated but can signal serious conditions like cervical myelopathy and radiculopathy. Early detection and treatment are crucial.

Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact spinal alignment ...

Neck pain is one of the biggest sleep disrupters, and your pillow might be to blame. When a pillow is too firm, too flat, or the wrong shape, it can twist your neck out of alignment and leave you ...

This “ worth it ” red light therapy belt is what many people are saying is “ absolutely amazing for pain relief,” and it’s ...

Vice-captain Shubman Gill’s fitness and availability for India’s upcoming T20I series against South Africa is in doubt. The ...

And flash forward to 2025 as finals loom over you, here are some ways to read, review, recite and most importantly, relax! ...

Spine surgery requires a unique blend of precision, innovation, and deep anatomical understanding. At Cedars-Sinai Medical Center, the Combined Orthopedic & Neurosurgery Spine Fellowship provides one ...