The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning ...

Nutritionists reveal how these 7 Dunkin' items can fit into a belly fat loss plan without derailing your progress.

At Straight Up Coffee and Food in Hobart, almond milk is made fresh daily. “We don’t mind sharing our recipe,” says barista Tori Burnie. “We soak one cup of raw almonds and two dates in ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Chia pudding makes for an easy breakfast option with minimum preparation. Mix two tablespoons chia seeds with one cup almond ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...

Buzz summer intern Caroline Blocker Martinez, a self-proclaimed picky eater, shares tips for sneaking in the veggies, such as Cauliflower Chicken Nuggets. If you have a picky eater (or are one ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...