The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts provided only a median of 10 percent of the Daily ...

Dietitians share how eating yogurt can benefit the body.

Calcium is essential for strong bones, healthy teeth, muscle function, nerve signaling, and even cardiovascular health. While many people associate calcium with dairy products, a wide variety of foods ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning ...

Regular consumption of plain yogurt may help reduce risk of diabetes and reduce insulin resistance, say doctors. The US Food and Drug Administration (FDA) in March made the first-ever qualified ...

Nutritionists reveal how these 7 Dunkin' items can fit into a belly fat loss plan without derailing your progress.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

At Straight Up Coffee and Food in Hobart, almond milk is made fresh daily. “We don’t mind sharing our recipe,” says barista Tori Burnie. “We soak one cup of raw almonds and two dates in ...