We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Chia pudding makes for an easy breakfast option with minimum preparation. Mix two tablespoons chia seeds with one cup almond ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Exfoliating with natural homemade scrubs keeps skin smooth and glowing. These scrubs use simple kitchen ingredients and avoid ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Bhumi Pednekar relies on traditional Indian beauty hacks for glowing skin. The actress shared her Self-Care Sunday routine, ...