Meet the Experts: Teddy Savage, national lead trainer at Planet Fitness and Denise ... back and squeezing those back muscles.” “Lat pulldowns are one of the best exercises for strengthening ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

"On the road we’re Planet Fitness whores. Planet Fitness is like ... Ebet Roberts/Redferns/Getty Two years ago, Springfield also cut back on his alcohol intake. "I was drinking quite a bit ...