It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Teddy Savage, national lead fitness trainer at Planet Fitness, joins TODAY to share moves to improve your posture in the new ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...