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Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own before increasing the difficulty.

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Planet fitness trainer Jeremy Smoot showed Good Morning Delmarva how you can maximize 2025 with a HIIT workout. The focus of ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Blood tests identify underlying health issues like anemia or high cholesterol Hormone and nutrient evaluations help tailor fitness plans ... beginning your workout routine. Medical experts ...

Adaptive fitness is about creating workout routines for people with disabilities. It focuses on making exercise accessible to everyone, regardless of physical limitations. These routines are ...

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable ...