Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Gym memberships can be expensive, but there are ways to save. Here are six proven strategies to get a discounted membership.

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

All the latest breaking news on Britney Spears. Browse ibtimes archives of photos, videos and articles on Britney Spears.

Luxury bedding, a Laguna Beach-inspired fashion brand, a Brazilian art and apparel store and a Yeti retailer will soon be ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

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