Lately my algorithm’s been feeding me a diet of “fitness checklist” content. Basically, wellness influencers post a list of 10-12 benchmarks paired to a grand claim: if you can knock all of these out, ...

Planet Fitness is one of the most popular gyms in South Africa, offering a memorable gym experience at affordable prices. With quality equipment, good deals, and various fitness classes available, ...

At face value, it's as simple as the popular Planet Fitness joke says—you pick ... If you're anywhere near a squat rack, a barbell, and some plates, then set up and get ready to lift.

THE ATTORNEY GENERAL’S OFFICE SAYS THOSE OFFICERS WERE RESPONDING TO SHOTS BEING FIRED AT THE NEARBY PLANET FITNESS DRIVE AT PLANET FITNESS FOR SHOTS FIRED. NO ONE WAS HURT AT THE GYM.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Here are the steps: Sit on a bench or squat rack and stretch out your feet in ... Sergio Pedemonte, a personal trainer and CEO of Your House Fitness, says people will try to compensate for their ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

The jury's still out on whether these medications can be used as a preventative measure.

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...