Ahead, trainers give you the 411 on the upsides of working out in the morning, afternoon, and evening—and which time of day packs the best benefits for your fitness journey. Morning exercise may ...

The amount of cardio you need to lose weight ... workout requires your body to use its muscles in different ways. That’s why it makes sense to include a variety of exercises in your overall ...

Jonathan Van Ness unveiled a social media surprise with a look inside his weight loss journey ... a good deal of his new routine to group fitness activities. Jonathan's most passionate activity ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to her fourth child, a boy named Felix. And so the mother of four – she ...

What makes this such a spectacular deal is the fact that it comes with a commercial-grade Smith machine, all of the pulley cable attachments, an adjustable weight bench, and a 230-pound set of ...

The low-weight, high rep style of ... studio to reap the benefits of this workout style. Kara Liotta, Start TODAY barre trainer and owner of fitness studio KKSweat, shows us how to recreate ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels ... They are non-weight-bearing which allows repetitive motion in the hip and knee ...

Plus, having more muscle will help you burn calories at a faster pace, making it easier to manage your weight ... or StepMill machine at the gym for a stair-climbing workout.

Gangnam Style hitmaker PSY has been forced to issue an apology to fans after showcasing his recent weight loss. Thirteen years after the musician, 47, topped global charts with his iconic hit ...

The 45-year-old has shifted her perspective on fitness ... bit of weight, but that’s the way I’ve done it,” she said. She looks for ‘little pockets of time’ to squeeze in a workout ...