A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...