Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

If your body could use some relaxation, Malaika Arora recently shared a series of stretches that can help ease tension and ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

The Ravens have tough stretches of football, but as far as the injuries go, many of their stars are expected to return to ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

The Salem County Historical Society welcomes senior volunteers – a free way to stay engaged. Rocking chairs on front porches come with homes that cost a fraction of North Jersey prices. You’ll find ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Desiree Dinh This place has Florida locals wagging their tails with delight for good reason. The unassuming wooden structure catches your eye immediately with its weathered charm and playful yellow ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Sheboygan has ample opportunities for biking and hiking, whether you're looking for more intensive trails or a relatively ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...