Adam Copeland cites planking as what got him into great shape. The former WWE Champion debuted in AEW last year, and has looked in the best shape he has been in years. He has put on some fantastic ...

Robbie Raugh, fitness and wellness expert and RN says today we are going to work the abs in a plank position today. Robbie shows us the proper way to do a plank and what muscles it is working.

(BEIJING) — A Chinese policeman has regained his title and shattered the world record for planking by logging a gut-busting 8 hour and one minute performance at a contest in Beijing. The BBC reports ...

Planks AKA cardiovascular activity are aerobic exercise that pumps your blood and helps large muscles to work. There are many people who work hard day in and day out to maintain their abs or some are ...

Lots of people and brands like to promise a secret and never-before-heard solution that can instantly get you fit. The sad truth is that the only thing that's going to be different after partaking in ...

An curved arrow pointing right. Stealth is a planking device that combines core workouts and mobile gaming. It works by syncing your phone to the platform which then detects your movements and ...

Planking, the Australian craze of lying face down stiff in often bizarre places for a photo op, claimed another victim when a man was critically injured after being thrown from the roof of a moving ...

Planking, the fad in which people take pictures of themselves lying face down and upload them to the internet, is not racist. It’s just stupid. But bloggers and ...

Reporting from San Diego — An elementary school’s use of “planking” and other physical exercise to curb misbehavior among students is justified and within discipline policies, according to San Diego ...