An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

By including 30 different plant-based foods in your meals and snacks each ... chocolate (with 70% cocoa solids or more) are on the list, as they’re technically derived from seeds.

Just 12 plant species and five types of animal make up 75% of the world's food. At least 30,000 of the 350,000 known plant species on our planet are edible, according to the United Nations' Food ...

Together, we’ve launched The Future 50 Foods report, a collection of diverse plant-based foods from around the world that can boost the nutritional value of our meals whilst reducing the environmental ...

A common revelation in these assessments is that centenarians routinely choose healthy diets rich in plant-based foods, including legumes, vegetables, fruits, nuts, whole grains, and herbs ...

You might've noticed that everything on this list is a plant Experts say it's too simplistic to attempt to break down these natural foods into exhaustive laundry lists of nutritional components ...