Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

It's hard enough not to over-eat on regular days; it's doubly difficult on Super Bowl Sunday. Fortunately, there are ...

The safety of a particular colorant in our food supply has been the subject of research for several years. You may have heard ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Recently, the Chinese food chain launched Balanced Protein Plates in collaboration with nutritionist Kylie Sakaida, MS, RD.