Looking for the best fitness gifts for Christmas 2025? We don’t blame you. Between Yule logs, mince pies and generous helpings of gingerbread, you need a personal trainer just to plan your way though ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

The barbell overhead press is one of the purest expressions of upper-body strength. It builds the shoulders, triceps, and upper chest, but it also challenges coordination, posture, and stability from ...

Here at RecWell we believe in a holistic, active and healthy lifestyle. This list shows some of our state of the art spaces. For accommodations or accessibility questions, email recwell@purdue.edu.

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, ...

Colin Flatt, who his partner described as having been a "strong, capable man" never recovered after falling over a hospital balcony on to a glass table An ex-footballer with dementia who died after ...