Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

These nutrient-packed foods are rich in fiber ... While not taking up a large portion of the plate, healthy fats should be incorporated into your meals. Healthy fats support brain health, reduce ...

a nutrition and metabolism researcher at the National Institutes of Health. “It’s the overall profile of what’s on your plate, not each individual food, that matters most,” he said.

When working to improve eating habits in the new year, it can be overwhelming to know where to start. Even more challenging is finding a way to fit foods you enjoy into your desired eating habits.

Protein is essential for building and repairing tissues, supporting muscle health, and keeping you feeling full for a longer period. A Quarter Of The Plate With Whole Grains or Starchy Foods The ...

Health and nutrition are no longer just buzzwords, they are transformative forces shaping the food and beverage industry. From restaurants and grocery store aisles to food policy discussions ...

She said: “Using phrases like ‘clean your plate’ or ... them to new foods, but don’t expect them to like everything “Young children need to be taught a healthy, varied diet but ...

"The rest of the breakfast plate – processed meats (sausage ... Replacing the following foods can help boost overall health, keep cholesterol down and decrease obesity and diabetes, according ...

Food that is lower in fat, salt and sugar is now more than twice as expensive per calorie than less healthy products, according to the Food Foundation’s annual Broken Plate report. The most deprived ...