But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Fried, scrambled, boiled, or poached, eggs are a quick, hearty base for any meal. They’re packed with nutrients like protein, healthy fats, B vitamins, choline, and selenium. But it’s the other stuff ...

The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for ...

"Why are you always eating out? It's unhealthy!" If you grew up in an Indian household, chances are you've heard your parents say this every time you head out for a meal. Home-cooked food, indeed, is ...