Eating well doesn’t mean following strict diets or cutting out food groups. Building a balanced plate is about making simple choices that nourish your body without complicated rules. When you focus on ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

From low-fat mania to our obsession with protein, here’s how the food we consider healthy has evolved over the decades ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

Gastroenterologist Dr Sethi revealed top breakfast options which are light, nutrient-dense and easy to digest.

This is the perfect dish for a weeknight dinner in late summer, particularly as the kids start heading back to school and family schedules get crazy again. The recipe calls for just a handful of ...

A study published in BMC Psychiatry found that parental perfectionism can lead to disordered eating in children ages 6 to 11.

We like to say that food is medicine, yet the nation’s largest daily prescription is written with virtually none of the safeguards that govern drugs. Every year, the National School Lunch Program ...

Kenny Rogers Roasters is celebrating its 30th anniversary with a bold move that takes its message of self-love and deliciously healthy living beyond its doors. Making history as the first fast-casual ...