But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Arizona's family farms grow a wide variety of crops essential for the holiday's dinner, but getting locally grown foods to ...

The plate lunch is one of the pillars of Cajun and Creole cuisine. In a region known for hearty meals, popular plates typically consist of something smothered, fried or soaked in butter and seasoning.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

November is such a great time to remember gratitude and thankfulness; here are some easy and healthy recipes to accompany ...

Montgomery County Council member Laurie-Anne Sayles is calling for stronger connections between local farms and restaurants.