The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising limits on ultraprocessed foods and added sugars.

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School of Public Health. Forget about complicated pyramids and ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are numerous.

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and vegetables, as well as half lean protein and carbohydrates. TAMPA, Fla. - Food around the holidays can be a touchy subject.

The Green Plate in Whitinsville is a gluten-free café, with owner/chef Danielle Desrosiers of Sutton embracing healthy ingredients to create delicious meals. “We’re 100 percent gluten free and make dishes from scratch,” said Desrosiers, who grew up ...

The plate lunch is one of the pillars of Cajun and Creole cuisine. In a region known for hearty meals, popular plates typically consist of something smothered, fried or soaked in butter and seasoning. They usually pack in enough food (and calories) to last ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My parents said the same thing to me,” said Dr ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive. New research shows that eating a wide variety of plants is one of the strongest drivers of a balanced gut ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food pyramid, just a few months ago, researchers at the Harvard ...