Last June, at just two-and-a-half years old, my granddaughter was on stage at the Gallo Center for a roughly one-minute performance. She and a few other two-somethings had learned a few basic dance ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

In this article, we take a look at five ballet moves that improve ankle strength. These exercises could be useful to both newbies and seasoned dancers wanting to up their game and stay injury-free.

Performances in N.Y.C. Advertisement Supported by Jenifer Ringer, the celebrated New York City Ballet principal, is back at the School of American Ballet in a new role: teacher and guiding light ...

MERRILLVILLE | Indiana Ballet Theatre is on the move to a more central location at 8888 Louisiana St., west of Mississippi St. The 2,800-square-foot facility will replace the studios in ...

A pavlova is a dessert comprised of a baked meringue topped with whipped cream and fruit. Here's a list of common pavlova ...

5. Continue for 12 reps on the right side, then repeat on the left for 12 reps. 7. Glutes bridge with pulse This move activates your glutes, hamstrings, and core, and stabilizes your lower back.

The PLIE group’s $20,000 contribution has reinvigorated these renovation efforts, which had slowed significantly during the COVID-19 pandemic. “This money is going to really help us a lot,” Allen said ...

To coincide with Trans Awareness Week, Ballet Queer will present the premiere of This is How I Move: Naia, a new dance film directed by Jonathan Watkins and featuring dancer Naia Bautista.

Lauren Post, like most professional ballet dancers, began her career as a toddler. At 13, she left for dance boarding school, and then worked professionally for 18 years with the American Ballet ...

RICHMOND, Va. (WRIC) — Richmond Ballet will soon be moving to Virginia Museum of Fine Arts. Recently, Richmond Ballet announced a highly-anticipated move to VMFA’s Leslie Cheek Theater at the ...

Ballet Tucson unveiled the lineup for its new season which begins Thursday, Sept. 19. Under the new tagline “On the Move,” highlights include the return of “The Nutcracker,” in partnership ...