Studies referenced: Letton, ME. (2020). The Effectiveness of Classical Ballet Training on Health-Related Outcomes: A Systematic Review. J Phys Act Health. doi: 10.1123/jpah.2019-0303.

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

For more Top Ballet Tips head over to the The Let's Go Club. You can watch CBeebies Little Red Riding Hood on Friday 10th April at 9.30am on CBeebies iPlayer and the CBeebies channel. Related topics ...

Ballet is becoming popular among middle-aged and older people in Japan as a way to maintain good health, build muscle and improve posture. The Mainich Please view the main text area of the page by ...