This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

“Now that we wear shoes, the foot has lost the daily training that was once done by walking barefoot.” Dr Bianchi adds. “If your foot isn’t properly aligned or you have fallen arches on ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

We may earn an affiliate commission from links. Shoes are a key component of any outfit, and that’s certainly true for your running ensemble. While personal style and fit preference play a role ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? LET'S TALK TENNIS. With the Australian Open behind us and the pro circuit ...

The best shoes for kids fit well ... If your big kid runs track or is a little runner in training, joining you on those family fun runs, you might consider the Nike Pegasus 41.

No matter the format or the distance of the walk, a good pair of walking shoes can make the difference between a pleasant stroll and one that ends in an achy lower back, sweaty feet, and blisters ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. Break a sweat in a pair of the best workout shoes for men. There was a time not long ago when one pair of trainers ...