Johnstown Women of Influence will celebrate Black History Month and honor educator Claudia B. Jones with its "Night of Prose and Poetry" from 6 to 8 p.m. Friday at Flood ...

Ugandan comedy was once feted as the wave of the future. Today, English-speaking comedians have retreated, with Ugandan jokesters declaring they make more money from paying audiences abroad ...

The 1st World Congress of Poets for Peace and Life on Earth – as part of the 6th International Conference for the Balance of ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Sklar shared the workout on her Instagram where she provides demonstrations of each exercise, but you can also view these below. According to Sklar, you will complete all six exercises in a ...

And though Trump refrained from inviting a poet to speak at his first inauguration, in 2017, poets across America read protest poetry, organising evenings of resistance. Carol Ann Duffy ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Our columnist approves. By Elisa Gabbert Elisa Gabbert’s collections of poetry and essays include, most recently, “Normal Distance” and “Any Person Is the Only Self.” Her On Poetry ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...