Pelvic Floor Class with Dr. Rachael Paszko: 6:30 p.m., Period Nirvana, 315 Haywood Road, Asheville. Class will cover basic anatomy, common dysfunctions and pelvic pain. $40. Call (508) 412-3800 or ...

Kaalidhar Laapata music album is just the perfect dose of sanity you need in this ever struggling life - here's our review.