The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

The Harris County Sheriff’s Office said 27-year-old Dakayla Dailey is charged with murder for the death of her 69-year-old stepmother Kathy Brown. Dakayla Dailey (Harris ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...