Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

The Arkansas Highway Police Division of the Arkansas Department of Transportation (ARDOT) seized illegal marijuana valued at ...

Need a quick travel destination out of our sunny island before the year ends? How about Medan? Medan is the capital of Indonesia’s North Sumatra province, and it’s only about 1.5 hours from Singapore ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

When you sign up for Future, you’ll be paired with one of their 130+ expert coaches. These coaches offer training for over 25 sports, including crossfit, bodybuilding, cycling, combat sports, and yoga ...

Speaking to the outlet from her $5.4 million home in the Hamptons, Paltrow admitted that her desire to stay inside has reach ...

We went hands-on with 17 popular dry shampoos, testing them on a range of hair and scalp types at various stages of cleanliness to find the very best ones.