Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...