The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

The Harris County Sheriff’s Office said 27-year-old Dakayla Dailey is charged with murder for the death of her 69-year-old stepmother Kathy Brown. Dakayla Dailey (Harris ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

Need a quick travel destination out of our sunny island before the year ends? How about Medan? Medan is the capital of Indonesia’s North Sumatra province, and it’s only about 1.5 hours from Singapore ...

Situated on the pristine shores of the Arabian Gulf, Rixos Marina Abu Dhabi is the perfect place to begin your wellness ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...