W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

The Harris County Sheriff’s Office said 27-year-old Dakayla Dailey is charged with murder for the death of her 69-year-old stepmother Kathy Brown. Dakayla Dailey (Harris ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Need a quick travel destination out of our sunny island before the year ends? How about Medan? Medan is the capital of Indonesia’s North Sumatra province, and it’s only about 1.5 hours from Singapore ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...