Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

Instant noodles have become a popular snack across the world, but research has warned that the store cupboard staple could have a negative impact on fertility ...

Health experts have revealed that simply eating one small piece of a particular sweet treat could significantly improve your sleep. They explained that dark chocolate should be considered in your ...

The experts further add that high levels of cortisol (the stress hormone) is linked to poor sleep but magnesium helps reduce these levels, promoting relaxation. It also works to increases melatonin ...