Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

For those who know me, I usually don’t come off as a very zen person. If anything, I do not know how to disconnect or for that matter sit still for more than two minutes without doing something ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

At 2.1kg it’s completely manageable to carry if you tend to take your yoga mat to the gym though you’ll have to buy a separate bag or straps. I also love the design – the mandala in the middle of the ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...