Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

These five nuts and dry fruits are nutrient-dense, rich in fibre and healthy fats, and may support weight loss by improving satiety and stabilising energy.

If you are trying to lose weight and keep your gut healthy, this simple guide can help you decide your breakfast choice ...

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...

Dr. Christopher Chapman and his team at RUSH University Medical Center take a different approach, down the esophagus.

Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 ...

LISA Riley reveals secret behind her incredible weight loss after dropping SIX dress sizes The I’m A Celebrity star opened up ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential nutrients. Chicken provid ...

The Emmerdale actress, 49, has been candid about her transformation, revealing she’s lost 12 stone over the past few years ...

Stanford neuroscientist and podcaster Andrew Huberman has helped bring attention to the role of brain circuits involved in self-control, persistence and goal-directed behaviour, and he believes the ...