A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

Rosie O’Donnell surprised fans in May 2025 by revealing a positive update on her weight loss journey — which she credited to using the medication Mounjaro. The injectable drug (also known as ...

Adele debuted her dramatic weight loss in 2020 and has talked about body positivity .Mike Marsland/WireImage ; Karwai Tang/WireImage Adele has been candid about her weight loss journey. The “Hello” ...

The personalized guidance from the app can help you avoid unrealistic goals, such as overeating or undereating. There’s evidence that strict food plans can lead to malnutrition and disordered eating ...

Patients taking the drugs are finding their families are benefiting, too. By Jackie Snow When Amy Kane started taking Mounjaro in 2022, she expected to lose weight — which she did, dropping more than ...

Affirmations for kids are not just phrases they are seeds planted in young hearts. Imagine a child stepping into school with doubts clouding their mind. Now picture that same child whispering, “I am ...

If you're on a weight loss journey, you're probably thinking about all the positive effects that may come from meeting your health goals – a healthier physique, better sleep, or more energy, for ...