Swimming is clearly one of the best full body workouts, but it’s not ... out the effects of a swimming-based recovery session, “implemented 10 hours post high intensity interval running ...

“Moderate curcumin intake within the established post-exercise dosage range helps improve and speed up muscle recovery,” said Popescu-Radu, who also explained that “there’s always room for ...

Two Texoma student-athletes qualified for the class 4A and below UIL state swim meet. Iowa Park sophomore Alexis McLemore advanced to state in the girls 50 yard freestyle and 100 yard butterfly ...

WELLSBURG – Records were broken, trophies were raised high and tickets to the state swim meet were punched during Saturday’s Region 1 Championship Swim Meet at Brooke High School. On the girls ...

HANNIBAL, Mo. -- The Hannibal girls swim team has been on a roll this year, winning seven out of 10 meets so far. That includes Thursday's conference meet at the YMCA of Hannibal with Marshall and ...

THORNTON — The Class 5A state swim meet quickly turned into pool lanes of surprises Friday night. Boulder’s Hazel Huilman had one of them reserved. Well, technically, two. While the Panthers ...

Cold water swimming has ... can crack on with training more easily come April/May next year. Cold water stimulates the vagus nerve in the face, so wearing neoprene doesn’t mean you don’t get the ...

South Piedmont Conference teams were really strong in the girls meet, as Central Cabarrus took second place in the team scoring. Central Cabarrus and Concord had two golds apiece.

The girls swimmers kicked off their post-season on Thursday evening with their sectional prelims. The top-8 finishers advanced back to the championship final, while the next eight will return in ...

If you tune into the “Puppy Bowl” on Sunday, you'll likely see a key person's influence — even if you don't actually see her.

Try this pulse and hop workout, created by a certified personal trainer. Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.