Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

The Neck Cloud announces updates to its cervical traction device, designed to provide targeted relief for athletes ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular health. She also benefits physically and mentally by breaking up her ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.