Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. You can take your first steps in your everyday trainers but ...

After the renaissance that followed movies like Rounders (1998), the much-publicised wins of people like Chris Moneymaker and Annette Obrestad, the popularity of online platforms and the rise of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember when women were encouraged to stray away from weights? Finally, the ...