An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Kevin Pelton grades every deal on deadline day, including big moves by the Pacers, Lakers, Wolves and Warriors.

Indian athletics: At the Sports Ministry's National Centre for Sports Science and Research (NCSSR) in Delhi, India's first Athlete Management and Sports Science platform has been developed and put ...

India launches an AI-powered athlete management system to track performance, predict injuries, verify age and improve ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

A collaborative team of researchers and students from Wayne State University's Eugene Applebaum College of Pharmacy and Health Sciences ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Tucker Poolman sits at a coffee shop table with his laptop open. A folder is next to it. Inside are 28 pages of hospital documents detailing five of his visits to Mayo Clinic in Rochester, Minn. They ...