Ten minutes is all it takes to set yourself up for a great day.

In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...

Scientists have discovered that your quirky sleep preferences might actually reveal profound insights about your personality ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Grab a chair and try this ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

If you don't have laser dust illumination, you're doing it wrong.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Socialite Karen Shiboleth, who is best pals with Tiffany Trump, is shopping a memoir based on her wild childhood growing up ...